The 20 Fittest Foods

Turkey Breast

• 72 calories per 3-oz. serving
• Eat 3 servings per week

Olive Oil

• 119 calories per tbs
• Eat 2 tbs per day

Black Beans

• 227 calories per cup
• Eat 2-3 servings per week

Green Tea

• 2 calories per cup
• Drink 1-3 cups per day

Eggs

• 74 calories per large egg
• Eat 3-7 eggs per week

Milk

• 118 calories per cup
• Drink 3 servings of dairy per day

Water

• 0 calories
• Drink eight 8-oz. glasses per day

Sweet Potatoes

• 100 calories per medium potato
• Eat 2 servings per week

Soy

• 300 calories per cup
• Eat 2 servings per week