2. Visit your doctor for regular check-ups. Ask your physician for information about the American Cancer Society guidelines for early detection.
3. Getting some type of physical activity is essential. This be anything from walking, dancing and gardening, to running, biking, or playing basketball. Try to aim for 20-30 minutes a day during five or more days a week. Always make sure to check with your physician before beginning an exercise routine.
4. Protect yourself from the sun's harmful UV rays. Stay out of the sun as much as possible when it's UV rays are the strongest, between 10am and 4pm. When you are outside cover up with light, breathable clothing. Wear a hat with a brim to protect your face and ears, and sunglasses to protect your eyes. On all skin not covered with clothing, use a sunscreen with an SPF or 15 or higher. Never use sunlamps or tanning salons.
5. If your jobs requires you to work with harmful chemicals or substances such as asbestos, or insulation, be sure to wear protective clothing and follow any safety procedures exactly. Be sure to learn any emergency procedures as well.
Thanks to the American Cancer Society for helping contribute to this post.
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